Goals are great — but often, the ways we achieve those goals are tedious, time-consuming, and (let’s face it) boring.
To run a marathon, you must train and run dozens of miles each [...]
Chocolate can help you lose weight.
No, seriously. It can. Or at least that’s what Charles Duhigg, habit expert and author of The Power of Habit, says:
“Although it seems like very dissimilar rew [...]